STRUGGLES OF A SOCIALLY AWKWARD INTROVERT.

JUNE 9, 2017MARLEANA BRYANT4 COMMENTSEDIT

Being a social introvert does have some perks to it. Sure, having alone time is great, and not being pressured to attend excessively, loud and crowded gatherings and events is a plus as well… But when you stop and realize that you’ve only acquainted approximately 3 and a half people out of nearly 7.5 billion, and even then,you only speak to one of the three on occasion; you might say to yourself:

Oh my God I think it’s time for me to make some new friends.

I have recently had this epiphany. As a social introvert myself, social scenes can be an absolute nightmare.

So many people, each with their own personality, thoughts, and opinions. Who wants to deal with them all? What should I say, how should I act, what if no one likes me, are very real fears of a social introvert.

I have never been a cool kid; growing up I was the exact opposite. I could never fit in.

I wore weird clothes, matched with awkwardly colored shaped hats, listened to strange music, read lots of books, and kept to myself. I guess my weird appearance gave me an excuse to be a loner, and in turn made me into the social introvert that I am today.

Usually I dread even the simplest of everyday social activities such as going to the market or taking my kids to the park.  Even crossing the threshold of my own door can sometimes cause an irrational anxiety and fear to bubble up inside me.

Oh, and dear God, don’t let the door bell ring. I can’t imagine what foul and repulsive soul would have the audacity to appear outside my home and summon me from my reclusive activities. I was just fine in my own world, quite possibly on a planet in a whole different galaxy.

Yes I would love to imagine that I’ve made great strides with my anxiety, since my awkward adolescent years, but I’ve realized I’ve only managed to subtly subdue my social fears at most, for certain social events when needed.

I have often wondered, if I will ever over come my social anxiety. I mean sure this must be unnatural, and unhealthy for the average human being but social anxiety is an issue that we really  don’t see.

With our TVs, laptops, smart phones and other handheld devices encouraging more and more screen time and less interaction; social introverts are definitely on the rise. And while this may not necessarily be a deplorable case  in my eyes, or the minds of fellow introverts; it does leave one to ponder what a futuristic society would be like if we had all morphed into antisocial introverts.

dailysun_smartphones

What are your thoughts on technology and the rise of social introverts. Do you believe this to be true? Are you perhaps an introvert too?

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20 powerful motivational quotes

20 Powerful Motivational Inspirational Quotes

20 Powerful Motivational Inspirational quotes

  • 20 motivational inspirational quotes
  • 20 motivational inspirational quotes
  • 20 motivational inspirational quotes
  • 20 Motivational Inspirational quotes
  • 20 Motivational Inspirational Quotes
  • 20 motivational inspirational quotes
  • 20 motivational inspirational Quotes
  • 20 motivational inspirational quotes

If you’re Looking for motivation you’ve come to the right place to be inspired, and empowered. Whether you are looking for a quick confidence boost, motivational screen saver, or some fresh content for your social media feed. Scroll through this list of 20 Powerful motivational Inspirational Quotes, save them pin them, repost them and let me know which one is your favorite down below in the comments. (If you decide to repost on Instagram or social media don’t forget to tag me for credit @real.queens.killing.it Enjoy the feed, the will be more coming in future posts!

20 motivational inspirational quotes
  1. If you have a vision stick to it. Don’t let anyone’s opinions or views stop you from achieving your goals. Follow @real.queens.killing.it
20 motivational inspirational quotes

2. Everyone starts at the bottom. It takes a lot of hard work, faith, and vision to get to the top. Follow @real.queens.killing.it

20 Motivational Inspirational Quotes

3. Everyone is not going to love you or like what you do, this doesn’t matter, don’t let that stop you from doing what you need to do. Follow @real.queens.killing.it

20 motivational inspirational quotes

4. You are allowed to choose yourself over the people who hurt you. It’s not selfish. It’s self respect. It’s self love. Follow @real.queens.killing.it

20 motivational inspirational quotes

5. You are amazing. You are smart. You are wonderful. You are beautiful. You are kind. You are worthy. Follow @real.queens.killing.it

20 Motivational Inspirational quotes

6. Truly knowing your worth means being lonely, horny, bored, independent, and single if that’s what it takes to keep from settling for less. Follow @real.queens.killing.it

20 motivational inspirational Quotes

7. Life will improve as you improve, keep working on yourself. Follow @real.queens.killing.it

8. Close some doors, not because of pride, incapacity, or ignorance, but simply because they no longer lead somewhere. Follow @real.queens.killing.it

9. Those plans you have, start doing them. There will never be a perfect moment to begin. Follow @real.queens.killing.it

10. You only get one shot at life. So take the bow, take a deep breath, be patient, aim steady and take your best shot. Follow @real.queens.killing.it

11. You are worth finding, worth knowing, worth loving. You and all your one million layers. Always hold that close. Follow @real.queens.killing.it

12. You are the only one responsible for your success and your failures, your fate and destiny are in your own hands. Follow @real.queens.killing.it

13. Visualize your highest self, and start showing up as her. Follow @real.queens.killing.it

14. There are no limits to what you can accomplish, except the limits you place on your own thinking. Follow @real.queens.killing.it

15. The most dangerous person at the table is the one who truly knows his or her worth, and moves accordingly. Follow @real.queens.killing.it

16. Let go of comparing. Let go of competing. Let go of judgments. Let go of anger. Let go of regrets. Let go of worrying. Let go of blame. Let go of guilt. Let go of fear. Follow @real.queens.killing.it

20 motivational inspirational quotes

17. Dream, explore, enrich your mind. Take nothing for granted. Strive to live each moment like it’s your last. Follow @real.queens.killing.it

18. You are beautifully unique. No one else is exactly like you. Use that to your advantage. Follow @real.queens.killing.it

20 powerful motivational inspirational quotes

19. Don’t downgrade your dream just to fit your reality. Upgrade your conviction to match your destiny. Follow @real.queens.killing.it

20 powerful motivational inspirational quotes
20 powerful motivational inspirational quotes

20. Getting your shit together requires a level of honesty you can’t even imagine. There’s nothing easy about realizing you’re the only one that’s been holding you back. Follow @real.queens.killing.it

Enjoyed these 20 motivational inspirational quotes follow my Instagram @real.queens.killing.it for more motivation and inspiration. Don’t forget to let me know which quotes were your favorite in the comments!

For more inspirational post on this blog visit here

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raise your credit score fast

5 Easy Tips To Raise Your Credit Score Fast And Repair Your Credit

Why Having Good Credit is Important, And Understanding it

There are various reasons why you would want to raise your credit score, It could be that you want to take out a mortgage on your dream home or you’re praying to get approved for car financing or a personal loan. Even if you just want to raise your credit score to repair your credit just want to get a shinny new credit card, these tips should be able to get you on the right track.

In order to be approved for a credit card, loan, mortgage, financing etc, lenders will look at certain factors, like your job, income, and most importantly; your credit score.

How to Raise Your Credit Score Fast

Just about all lenders look at your FICO score to determine whether your credit is poor, fair, good, or excellent. The range of your credit score can literally make or break any deal with a potential lender.

Trust me it’s not something you want to go through, I’ve been at the car dealership anticipating getting a new car only to be denied because my credit wasn’t good enough

Having good credit is important, not only for making big purchases, but it can come in handy if you happen to need emergency funds. Your score can also determine how much interest, you will pay on a particular loan and can even determine the size of your monthly payments (the more excellent the score the lower the payment.

The diagram below is a more detailed breakdown of the typical credit range

The next most important thing about credit you should understand is the different parts or factors that make up your credit score.

Once you can understand what makes up the majority of your score, you can focus on those sectors to raise your credit score faster. Your credit score is typically broken down into 5 cateogories:

  • Payment history– are you making your payments, late on time, or before time.
  • Amounts Owed– Total debt and outstanding balances
  • Credit Length– How long have you held accounts in good standing, collections, closed accounts
  • Types of Credit– Personal and student Loans, Mortgages, credit card
  • New Credit– New cards and new loan approvals
Raise Your credit score fast

As depicted in the image above the cateogories with the 2 most major impacts on your credit score are your payment history and your amounts owed as a combined total of 65% of your credit score. Luckily for you these 2 cateogories are things you can work on right away.

If you are like the average person you probably don’t have a lot of money to spend on paying back thousands of dollars worth of debt awesome enough there are some things you can do to raise your credit score without spending large sums of money, so here’s 5 tips to help you raise your credit score fast.

Experian Instant Credit Boost

What is Experian? Experian is a huge multinational consumer credit reporting agency. Experian offers several services ranging from checking your credit score, to monitoring your credit for fraudulent activity, they even offer live support for you to ask questions about your credit, but my favorite perk about Experian is that they offer a service called Instant credit boost!

Instant credit boost is exactly what it sounds like, an instant boost in your credit score. By using the instant boost to raise your score, you can raise your score on average by 13 points!

Experian looks at your account statements and gives you credit for bills, and utilities that you already pay on a monthly basis, which instantly boosts your credit score, and the score really does take effect immediately! Click this link here to head on over and get your FREE credit boost!

Raise Your Credit Score Tip #2-Dispute incorrect/fraudulent or unknown accounts

raise your credit score

Disputing and removing faulty or incorrect accounts from your credit his can have a dramatically positive effect on your credit score! That is why it pays to really know everything on your credit report because you could have unknown credit errors lying around, crippling your credit score.

raise your credit score fast

When you successfully dispute an account and have it removed, your credit score could easily jump over 20 points!

Luckily for us Experian, and Credit Karma are two sites and apps that let you view your entire credit history and will help you dispute accounts you believe to be errors for FREE!

Raise Your Credit Score Tip#3-Set up affordable monthly payments/ Consolidate Your Credit

If you can set up payment arrangements for outstanding balances that you owe. Since payment history and amounts owed makes up about 65% of your entire credit score, it makes sense that adding on time monthly payments, and decreasing outstanding balances will drastically raise your credit score.

You’re payments don’t have to be huge but they should be consistent. There are even companies that will help you consilidate your credit.

What does it mean to consolidate your credit? Consolidating your credit happens when a lender, or bank agrees to help you pay off your debt by combining all your outstanding balances into one lump sum,. In turn you only have to make a single payment each month to your lender.

Juggling several monthly payments on top of rent, utilities, and other bills can be stressful. Consolidating your credit simplifies the process of rebuilding your credit by combining monthly payments into one.

Raise Your Credit Score Fast Tip #4- Self Lender

What is SELF? Self Lender is an amazing credit monitoring tool that allows you to build credit and save money by making fixed monthly payments over a span of 24 months or less.

In a way Self is like a CD or Bond, where after your account has matured you can withdraw your money! The only difference is that your money doesn’t gain any interest.

Self Lender is great for people who are on the low end of the credit spectrum, looking to rebuild their credit, or those who are new to the world of credit and looking to establish credit history.

The only upfront cost you have to pay is a $9 fee to activate your account, after that you will begin paying the fixed monthly payment of your choice, $25, $48, $89, or $150. For minimum payments of $25, the span of your loan is 24 months. If you opt for one of the higher payments, the span of your loan will last for 12 months

People have raised their credit score by a whopping 100 points using Self Lender . So it is definitely 100% worth the try. Click here to visit their site and signup here

Raise Your Credit Score Fast Tip #4-Secured Credit Card

A secured credit card is similar to a credit building loan in the sense that you have to provide your own money upfront. Your deposit is what makes the card secure, so that there is no risk for the bank or lender.

After your deposit has been received and your account activated you can begin using your credit card as you would a normal credit card. Whatever you borrow you must pay back. Your credit limit is typically the same amount as your deposit

There are various banks and cards that offer various deposit amounts ranging from a minimum of $50 to a maximum of $3,000. Just like ordinary credit cards, these banks report to the major credit bureaus. If you make your payments on time this will help to raise your credit score.

Here is a list of some of best secured credits cards out there

With these 5 tips you should be well on your way to building up your credit and raising your credit score fast!

Enjoyed this post, check out my post on how to make money online



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how to make money online

How To Make Money Online 8 Easy Ways!

How to make money online

Everyone is looking for ways to make money online. Luckily for you, you’ve come to the right place, because this post feature 8 ways on how to make money online from basically anywhere around the world. For most of theses methods all you need is a laptop, computer, tablet or phone, and of course a stable connection to the internet.

Photo by picjumbo.com on Pexels.com

So lets jump right in to method number one.

How To Make Money Online Method 1-Blogging

Start a blog. Yup, there I said it, chances are you’ve probably heard this before. Starting a blog can be a great way to start making money online. This method is both passive and active. It’s active because in order for your blog or website to rank well on search engines, you not only have to get unique and provide valuable content, but put in work to make your site discoverable using SEO.

Once you’ve posted some quality content and optimized your site to be found by search engines, you can then apply for your site or blog to be monetized using ads. The most common way to monetize your site is by creating an account with Google Adsense. (Although there are other ways to include ads on your site ergo click bank and Amazon…) Google Adsense is arguably the best.

The best part about this method is that once things are all set up and the traffic flows steadily to your site, your site will be able to make money on autopilot while you sleep.

Don’t know what to post about, think of things that inspire you, things that you’re passionate about or enjoy doing, because those will be the topics you’ll easily find ideas for.

How To Make Money Online Method 2- Sell Your Own Ebook

Photo by Ree on Pexels.com

Selling Ebooks online is one of my favorite ways to make money online. If you’re willing to put in the initial work of actually writing the book and promoting it, you can become one of thousands of people who have had huge success selling hundreds, thousands, or even millions of copies of their book to customers all over the world without all the extra terms and conditions of publishing with a traditional publishing firm.

Online book publishing allows you to keep more of the money you make from royalties actually in your pocket and not someone else’s. One of the easiest and most popular places to create and sell an Ebook online is with amazon kdp (Amazon Kindle Direct Publishing. Once you upload your ebook, input all your book’s information, and upload a cover or create one on the site, your book will be submitted for review, and if accepted will be live and ready to start making sales in less than 24 hours!

How To Make Money Online Method 3- Do Small Tasks Online

Another one of my favorite methods for turning time spent online into real cash is by working on micro work sites like Crowd Source, and Amazon mechanical Turk

After you sign up for one of these sites essentially all you have to do is set up your account and bank account info so you can get paid, then work on hits or tasks that you’re qualified for and watch the coins/dollars start adding up.

Photo by Pixabay on Pexels.com

Mturk is definitely a site where you have to actively work ti complete various tasks such as questionaires tests, and surveys, but unlike most micro task sites Amazon Mturk is actually worth it. Pay can range from as little as $0.01 to $10.00 depending on the task, just as the difficulty level, and length of the task will vary as well. And the best part is, is that you can do these types of tasks almost effortlessly from your laptop tablet or smart phone.

How To Make Money Online Method 4-Surveys

Surveys believe it or not can be an easy way to generate some extra income online, but believe me not all websites or apps offering to pay you for completing their surveys are worth it. Some are just better than others.

I’m sure there is more than one better paying sites offering to pay you cash for your time but to skip all the what ifs I’m just going to tell you my favorites, which are: Qmee, 1Q, and Google Opinion Rewards.

Photo by bruce mars on Pexels.com

The perks I like best about these three platforms are

  1. They have easy to use mobile apps that can be downloaded on both androids and iphones
  2. They are not time consuming (on Qmee you get to see the length of the survey and how much you’ll get paid for it, before even taking the survey, For 1Q for each question you get, the response is pretty straight forward and quick. Google Opinion Rewards surveys typically have 1 to 2 questions that only take about a minute , after which you are rewarded.
  3. Low payout requirements and almost Instantanous payout. For Qmee there is no payout minimum which means you can cash out whenever you have cash in your account, Once you answer a question on the 1Q app you will be immediately credited $0.25 for each question answered to the account on file. Google opinion Rewards has a minimum payout of $2.00, which only takes about a handful of surveys to complete.
  4. All three of these sites can deliver the cash you’ve earned directly, and immediately into your Pay pal account.

So if you’ve got a little extra time, and don’t mind sharing your your location with these apps you could begin making some extra cash right away.

How To Make Money Online Method 5- Uploading /PPD

Photo by Format on Pexels.com

Method 5 for earning money online is referred to as uploading. Have you ever seen someone advertising a free course, free software, free ebook, or free pdf file online, and wondered just exactly how they’re making money off of essentially free products, well uploading is the answer.

What is uploading? Uploading is when you take a file that you have: pdf, photo, video, document etc. and upload it to a site or PPD (pay per download) network.

Sharing the link provided to you by the PPD network will allow unique users who are interested in downloading your content to be asked a brief survey before downloading the file.

Once the survey is completed you will be credited and the user will be able to download your file. This is especially great if you are someone who wants to offer music downloads, photography, or even secret recipes.

Not all PPD sites pay the same amount, depending on which network you use you can make anywhere from $0.02 to $10.00 depending on your content and the type of PPD methods you use. (Opting to have no survey given before your content can be downloaded will put you at the lowest end of the earning pool.

Here are a few of the top earning PPD Network sites to consider some even offer other ways to monetize your site such as pay per click, and affiliate opportunities

  1. Share Cash
  2. Daily Uploads
  3. Upload Ocean
  4. Adwork Media
  5. CPA Grip

How To Make Money Online Method 6- You Tube

Photo by freestocks.org on Pexels.com

Almost everyone has heard of the video sharing service that has millions of recurrent users visiting it’s site and watching over 5 billion videos every single day.

The site which was created in February of 2005 has become one of the most popular streaming services of all time. There are some accounts that generate hundreds, thousands, even millions of dollars per month.

Photo by Pixabay on Pexels.com

Some people believe that you need to be popular, have a perfect life, or create popular trending content to be successful on You tube but that’s not necessarily true.

Sure having lots of followers should bring you more views, and posting trending content may attract some extra views, but will really grow your channel views is posting valuable consistent content about things you’re passionate about.

There are tons of popular niches for almost anyone to get started with

  • Tech Videos.
  • Gaming.
  • Product Reviews.
  • Tutorials.
  • Storytime Videos.
  • Vlogs.
  • Food.
  • Fashion.

In order to monetize your You Tube channel, You Tube requires you to have at least 10,000 channel and video views. So the sooner you get started creating awesome content, the sooner you can grow your following and start monetizing your everyday passions!

How To Make Money Online Method 7-Leveraging Your Social Media

Photo by PhotoMIX Ltd. on Pexels.com

The greatest part of using social media to jump start your business, is that you can start what with what you already have. Most people have a personal Faceboook, Twitter, or Instagram, chances are you’re one of those people, and if you’re not that’s okay too!

You can easily sign up for an account on one of these platforms for free! Facebook.com Twitter Instagram

  • Facebook has over 1.5 BILLION users daily
  • Twitter has 126 million daily users
  • Instagram has .5 BILLION daily users

Just about everyone you know, and everyone around the world is using social media to reach and connect with friends family and customers. These free platforms even have business tools and business account options which you can use to grow brand awareness pull traffic to your websites, and leverage to make sells.

There are people making millions of dollars off of Facebook and Instagram alone, using ads, to promote links, and products.

Photo by Pixabay on Pexels.com

There are several ways to leverage the power of Facebook and Instagram to create income, especially if you have a large loyal following.

  • E-commerrence- selling and Promoting products, clothing, Ebooks crafts, drop shipping product page, promoting your download links
  • If you have a large following some brands will reach out to offer you sponsorship deals which is another form of affiliate marketing (a lot of social influencers use this)
  • Brands aren’t the ones trying to reach more customers or users, when you have a large following, even people with smaller accounts craving more exposure will reach out to you to collaborate or do a feature. You have the power to make money by charging them reposting and or feature fees

How To Make Money Online Method 8 -Investing In Monthly Dividend Paying Stocks

Photo by Pixabay on Pexels.com

Just thinking about dividend paying stocks brings a smile to my face. There used to be a stipulation that only the rich could afford to invest in the stock market.

It pleases me to say that anyone can do it and these days with apps like Robinhood and Stash, anyone can create an account with $5 or less, and begin investing.

One of the best perks about these investing apps is that you can buy and trade stock, without a stockbroker, and at little or no cost to you. Robinhood is my favorite because it’s absolutely free! There’s no fees for having an account, and no fees to buy or trade stocks.

Plus with Robinhood you can also earn free stock just by inviting people to sign up (click to sign up here ) For every person that signs up we both get a free stock!

There are many stocks that pay shareholders dividends, some pay quarterly, but there are even some who pay dividends monthly. Take a second and think about how making a 1 time investment could provide you with reoccurring passive income every month!

Interested in discovering more ways on how to make money online visit back later for info.

Interested in Losing Weight Fast Click Here

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embracing change

EMBRACING CHANGE.

“Embrace Uncertainty. Some of the most beautiful chapters of our lives won’t have a title until much later.” –Bob Goff

Accepting or embracing change can be difficult, painful even. It’s the reason why we procrastinate and put off those important projects and ideas that have the potential to change our lives.

The truth is in some way, shape, or form, we are scared; scared of what change may bring, scared of the effort we may have to put in, scared to leave our comfort zone, afraid of the difficulties we may face.

Some of us are so scared of failure that we never even start down the road that could lead us to our greatest success.

Today I made a change. I left my average entry level position job as a cashier.

Although I have held this position for a year, I have grown comfortable in it, comfortable in the familiarity of it, comfortable in it’s daily repetitiveness, and the safety of my routine.

Staying would have been an easy thing to do, but taking the easy way out leaves no room for growth or change, which is a basic necessity of life. We need growth and change, or otherwise our dreams, and goals begin to die.

To be honest I’m more than scared about starting a new job, especially one I’ve never done. I’m not even sure I’m mentally prepared for it, but one thing I do know is that I have the chance to grow, and when life presents you with the opportunity you take it.

This post is a reminder to go after your goals and dreams no matter how terrifying and unreasonable they may seem. Of course there’s a 100 chances of not achieving success, but it’s a fact that you never will if you never try.

You only have two options; grow or die.

embracing change

Looking for more inspiration follow me on IG @real.queens.killing.it or to learn more about me click here

https://marleanabryant.com/about-me/

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How To Lose 1 Pound a Week

HOW TO LOSE 1 POUND A WEEK OR MORE

How To Lose 1 Pound A Week Or More

So many people struggle with losing, weight, and maintaining a healthy weight once it’s gone. I happen to be one of those people who struggle with being overweight. I have recently restarted my weight loss journey so I’ve taken the liberty to write this post to give you a few tips to help you start on your journey to a healthier happier you, with that being said here is:

How To Lose 1 Pound a Week or More

Tip Number One (How To Lose 1 Pound a Week) : Count Calories

Reducing calorie intake is one way to start seeing lower numbers on the scale. Since there are approximately 3500 calories in a pound, you would simply have to consume 3500 calories less than you’d typically consume during the week to become one pound lighter.

Keeping track of the calories you consume is the tricky part. Knowing, and keeping track of the amount of calories in everything you eat can be frustrating and tedious, which is why I recommend using my favorite calorie counting app My Net Diary(Click here to download the app)

My Net Diary allows you track everything from Breakfast lunch, dinner, and Snacks. It’s bar code scanning feature allows you to easily input your favorite snacks or packaged food without having to type anything in.

The app allows you input the amount of exercise that you do, and how many calories you burned doing it. Another amazing perk is that My Net Diary also allows you to track the amount of water you intake and can even send you reminders, (pictured in the slide show above) which leads me into

Tip Number Two (How To Lose 1 Pound a Week) : Drink More Water.

Now this may sound like an obvious no brainer, but some people (me included) find it difficult to consume the daily recommended amount of 64 ounces of water, or more.

I struggle with this especially, drinking water can be flat, plain old boring and tasteless, but luckily for those of us who abhor the thought of drinking water there are wonderful geniuses who have created flavored water, and have even added electrolytes to them, without adding all the extra unwanted sugar and calories.

My favorite brand is Propel. There are many flavors to choose from Watermelon, lemon, black cherry, grape, and all of them taste wonderful. They are all zero calories so feel free to replace those sugary drinks and sodas and indulge in bottle after bottle to meet your water goals.

Drinking water and stay hydrating is an essential factor to weight loss, without proper hydration it’s impossible for your body to help you burn fat and build muscle. So if you didn’t think drinking water wasn’t important, think again.

Tip Number Three (How To Lose 1 Pound a Week) : Intermittent Fasting.

Intermittent fasting is loosely described as eating between specific periods of time, and not eat at all during others. For example there are 24 hours in a day, someone who is practicing intermittent fasting may only eat during an 8 hour period starting at 12pm in the afternoon. This means that he/she would have their first meal or bite to eat at 12 and would stop consuming food/meals by 8p.m.

The person would then not eat anything else again till 12 noon the next day, and this schedule or pattern of eating would repeat everyday. Most people do 6 to 8 hours of eating then spend the remainder of the time fasting.

Photo by malcolm garret on Pexels.com

The beauty of intermittent fasting is that you can start your eating period during whatever time of the day, as long as you confine your food intake between those 6 to 8 hours afterwards.

For the best results it’s best to choose a starting time that you feel comfortable with and stick to this time to get your body in the habit of only eating during those hours. Actively limiting your time eating throughout the day will help you to control boredom, and random snacking and over consumption of food by setting boundaries for yourself.

Side Note: (This does not mean that you get to gorge yourself with food during eating hours)

Tip Number Four (How To Lose 1 Pound a Week): Change the way You Snack.

Snacking was and still is a challenge for me. I like to munch on things that are full of sugar and salt, whether or not I’m hungry, bored lonely, or feeling blue, snacking is one of my favorite things to do.

It has also been the cause of much of my weight gain. If you are an emotional snacker like myself, don’t beat yourself up for it, things happen, life happens… but you have to remember to pick yourself back up.

There’s a saying that goes, “if you don’t start any trouble there wont be any.” I’m not sure how true that is for every case, but in the case of the way you eat or snack, you control everything that goes into your body.

In other words when you’re at the grocery store and you see that favorite tub of ice cream or that favorite box of cookies you love, resist the urge to put it in your cart. In fact close your eyes, and avoid that aisle all together, then proceed to make your way back to the produce, or nutrition aisles to find a healthier alternative.

Photo by Artem Beliaikin on Pexels.com

Nip unhealthy eating in the butt. If you don’t have that box of cookies at home then you wont be able to eat the entire box, if you don’t go Dunkin Donuts you wont be tempted to add a sugary donut to whatever sugary caffeinated drink you already have.

Mind over Matter. Sometimes you have to trick yourself. It’s scientifically proven that eating makes feel calmer and happier. That’s why so many people eat when they feel down or upset. Imagine if you could trick your brain into believing that you are eating something when you’re not.

Believe it or not you can, by chewing gum. When you chew gum you go through the same motions as if you were eating actual food. You chew and while you don’t actually swallow your gum you do swallow saliva which in turn makes your brain believe you are eating something.

Photo by malcolm garret on Pexels.com

Mind blowing. I know.

So the next time you think you want to snack try reaching for a piece of minty sugarless gum instead, not only will it save you all those empty calories you were about to consume, it will give your breath a minty fresh blast.

Tip Number Five (How To Lose 1 Pound a Week) : Move More.

The dreaded word, a fat person’s worst nightmare (or should I say my worst nightmare) exercise… If only there were a way to lose weight without it. But before you panic it may not be as bad as you think.

I’m not saying you have to start off running a mile but walking a mile would be a good place to start.If you could find a way to implement walking more into your daily schedule, along with the other tips mentioned in this post you should begin to see a slight improvement in your waistline.

If you have a fit watch or step counter on your phone check to see if you’re meeting your daily step goal, which should be at least 10,000 steps a day. If you conclude that you’re not meeting your step goal during your typical day, then it’s time to get to stepping and start adding more activity to your day.

Photo by Luis Quintero on Pexels.com

If walking is not enough to get your heart pumping then take it up a notch. A 15 minute jog will strengthen your lungs, and build stamina. Even if walking or jogging doesn’t suit you, find something fun that you enjoy that also gets you moving like dancing or playing outside with your kids. Since you’re just getting started on your fitness journey your activity doesn’t need to be extreme or strenuous, but enough to burn off those excess calories.

So in review these are my five tips on how to lose 1 pound a week or more:

Count Calories

Drink More Water

Intermittent Fasting

Change the way you snack

Move More

These tips may sound simple but it may still take time for you to remember to log every item you eat or adjust your routine to add more activity, it wont be perfect at first but remember to stay consistent.

Want to share your journey with me, I’d love to hear your tips and tricks for loosing the weight drop a comment below or send me a message on IG @real.queens.killing.it.

Good luck to you on your journey!

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DOMESTIC ABUSE: The Painful Truth About Domestic Abuse, and Violence. (2019)

Domestic abuse Exposed
Disclaimer: This image is not meant to portray any persons accused of Domestic Abuse

“The true character of a man is not defined by what he does in front of a crowd, but instead by what he does when no one else is around.”

-Unknown.

The shocking truth is 1 in 4 women will experience some form of domestic abuse or domestic violence in their life time, with most domestic occurrences happening to women between the ages of 18-34.

Although there are an estimated 12 million cases of domestic abuse a year, less than half are actually reported to authorities.

It’s extremely important that women (or men) who may be subject to this kind of abuse alert someone about their situation, even if it’s a family member, friend, police or agency, someone should know.

You should never feel alone, trapped or helpless when facing domestic abuse, most partners who are abusive tend to escalate, or continue abuse because they feel that their victim is estranged from friends and family

If you or someone you know may be suffering from abuse make a police report, or contact the National Domestic Violence Hotline. at 1-800-799-SAFE (7233)

A Man Who is Not A Man; A Short Verse

I know a man who is not a man, but a liar who never keeps his word.

Whose mouth proclaims his love, and threatens my life like a two edged sword.

I know a man who is not a man, who’d rather make excuses than to try.

I know a man who is not a man who believes all his twisted lies.

I know a man who is not a man who’d take my last without batting an eye,

He believes raising hands to me can be justified.

I know a man who is not a man who has no self control, no morals or, no goals.

Someone who believes he’s entitled because he exists,

he believes he can solve his problems by how well he can use his fists.

The problem with this man is that he is not a man at all.

 So I know a man who is not a man, he’s actually is just a boy.

I wrote this verse a little over a month ago, BEFORE deciding that maybe posting a verse revealing the true nature of my children’s father would be a little bit harsh. You are reading this because he changed my mind.

In the past week alone he has shown up outside my door and at our neighborhood park shouting and threatening to shoot me and kill me in front of our children for not answering the phone when he called.

I do not understand how a man can behave this way toward a woman that has mothered his children. This instance is just one of several other traumatizing incidents I have endured with this man, varying in degrees of, stress, trauma, and severity.

As someone who has experienced domestic violence and abuse, it’s very easy to allow feelings of dread, depression, hopelessness and fear to sink in, but I encourage you to use your voice and tell someone, remove yourself from the situation if you can. Seek help from family, and professionally if you need to.

You are important. You deserve to feel safe, no one on this Earth deserves to harm you in anyway. Reach out there are many people who would be willing to help.

Are you a survivor or know someone who is a survivor of domestic abuse. What are your thoughts on the issue? What did you do, what actions are you taking to protect yourself?

Disclaimer: the photo above is not meant to portray an individual/s accused of or associated with Domestic abuse or violence.

Don’t forget to Follow me on Instagram @real.queens.killing.it for encouragement and inspiration

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THE BOSS MILLENNIAL

Be yourself, everyone else is already taken.

-Oscar Wilde

Welcome to The Boss Millennial! My name is Marleana, and I will be your host/conductor for this ride. I’m glad you’re here because this journey isn’t meant to be taken alone, so come on in, get settled, we’re going to become the best of friends. It’s here on this blog, on this web page, where we are going to discuss this thing called life, the good, the bad, the virtuous and the evil, and the ugly along with the pretty.

It’s 2019, the world is a sweet but bitter place. If you’re not ready to laugh, cry, pray, grow, inspire or be inspired then this blog is not for you, and it’s time for you to go. We will be breaking all kinds of chains and boundaries concerning health, wealth, family, and relationships both physical, spiritual, and mental.

So thank you for being here and lets get ready to begin!

P.S. Stay connected Join me on Instagram https://www.instagram.com/real.queens.killing.it/

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