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5 Simple Ways To Adapt A Winning Mindset

Everyone wants to win, but not everyone has what it takes to win. The only thing you need to be successful is a winning mindset. Success is difficult for some because they just aren’t capable of changing the way they think! The good news is that, it doesn’t have to be you! So here are 5 Simple Ways To Adapt A Winning Mindset.

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1. Think Positive

Although simple, thinking positive is not always easy to do. Life is raging around us and happening to us every single day. Many people are dying, others are being killed, raped, kidnapped etc. Life is not always easy or good to us, things change and sometimes they take a turn for the worst but, you must try your best to not let these things affect you.

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No matter what the circumstances are around you, you have to be able to cultivate positive thoughts. The more you focus on the negative aspects of life, the more negative: thoughts, feelings, information, and incidents will flow to you. This type of negative information will clog your mind and make it difficult to focus on the things you should actually be focused on.

When you feel yourself thinking negatively, train yourself to stop in mid thought, and focus on something else. The more you focus on the positive, the more positive thoughts, information, ideas and opportunities you’ll come across. Which leads to number 2

2.Have a Spirit of Gratitude

The 2nd simple way to adapt a winning Mindset is to be genuinely thankful or grateful. When you start to focus on the good, and the abundance of what you do have, and the things around you, (not just material things, but life and health it’s self) you begin to attract more of those things to you. That’s why it’s so important to count your blessings!

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3.Be Assertive

In order to adapt a winning mindset you need to be firm in your mind, in your goals, and in what you believe in. If you want to win, you have to know that you are going to win, and that there are no if’s, and’s, or but’s about it. If you leave room for an if, or a but, or a maybe, then you have already set yourself up to fail. Those if’s, and maybe’s leaves room for lack of motivation, lack of discipline, and plenty of room for error. So if you have a goal, or a dream, or an idea, then you need to get firm about it in your mind, be unwavering, and stick to it.

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4. Be Patient

Being patience is hard for a lot of us. Everything in this day and age is immediately placed at our fingertips, and it better run smooth, and not buffer or delay, or we’ll catch an attitude! But if you want to adapt a winning mindset you are going to have to learn how to be patient. Good things take time, and lot’s of hard work. The bible speaks on the importance of patience

James 1:4 : But let patience have her perfect work, that ye may be perfect and entire, wanting nothing.

If you want something done, and you want it done right, you have to be patient.

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5.Be Flexible

Lastly for this list is to be flexible. If you want to adapt a winning mindset you are going to have to be open to change, and learning new things. Keep this in mind. Successful people are always learning, adapting, and applying new things. New methods, and strategies are always on the rise, and techniques change. As you grow and life changes you have to be able to evolve and adapt mentally as well. Your flexibility will contribute to the longevity of your success, so be malleable, we were meant to change.

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Twin Pregnancy

Twin Pregnancy: The Good & The Not So Good…

Congrats Momma to be, you’re expecting, not only 1 but 2 precious bundles of joy! Pregnancy can be both exciting and nerve wrecking, especially when you’re carrying two. So here are some things to expect in the next 9 months.

Just how every baby is different and develops at their own rate, the same holds true for moms to be. Not every twin mom’s experience will be the same, they may not even be similar at all.

While your anxiety of having twice as much nausea and morning sickness because you are carrying two babies may indeed be possible, it’s not actually a fact that you will experience this.

I know this to be true because I barely experienced a single episode of morning sickness throughout my entire twin pregnancy. I was lucky to receive the long end of the stick when it came to morning sickness and nausea, but this might not be true for you. Fingers crossed that it is though.

Just like any singleton pregnancy these symptoms may or may not appear during your twin pregnancy. 

Twin Pregnancy: First Trimester

  • Nausea; can begin in the very first month of pregnancy You may experience nausea just a few weeks after becoming pregnant
  • Increased urination (can start as early weeks as two weeks into a twin pregnancy)
  • You may experience some light headed or dizziness
  • Bloating and fatigue are common symptoms felt during the early stages of pregnancy
  • Strange Cravings is one the most common signs and symptoms of pregnancy as well as Morning Sickness/vomiting in the first trimester

In these early stages you may or may not experience some light spotting or bleeding, but it should not soak up  an entire pantyliner or pad, if so you may be having a miscarriage. 

Depending on a women’s Physique, Some women will begin to see a growing bulge, sometimes as early as 14 or 15 weeks.

Twin Pregnancy: Second Trimester

Some women’s morning sickness subsides during the second trimester, but this isn’t true for everyone

  • Around 16 and 17 Weeks is when most women experience their babies’ first kicks or movements. Don’t worry if you don’t! Some women experience fetal movement a few weeks earlier or later. You should definitely have felt some fetal movements by week 20.
  • As the fetuses continue to grow you will feel increased urges to urinate.
  • You should have had an ultrasound or 2 by Week 20. Your doctor or physician should be able to tell the definite sex of your twins by this age, although some physicians are able to discern the sexes slightly earlier.

Twin Pregnancy is treated as a high risk pregnancy so you will be seeing your physician as frequent as every two weeks.

Twin Pregnancy: Third Trimester: 28-40 Weeks

Those who may have experienced a break from nausea and morning sickness in the second trimester may be unpleasantly surprised to find that their nausea and morning sickness may have returned.

  • It is also common for you to experience a white or clear odorless discharge during pregnancy.
  • Back and joint pain is common during this stage of the pregnancy as your little ones are growing outward.
  • You may feel especially fatigued and increasingly uncomfortable at night due to fetal kicks, pain and insomnia
  • Towards the end stage of the pregnancy you will begin to experience braxton hicks contractions (different from real contractions that are consistent and a few minutes apart.
  • In the last few weeks you may lose your mucus plug

If your water breaks or feel you are having real contractions, head to the emergency room, and call your physician or midwife. Your own pregnancy experience will vary, remember to keep track of all your appointments, stay hydrated, maintain a healthy diet, and get plenty of rest when you need it.

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Coronavirus Mask Infection Virus

Corona Virus. Pandemic Of The DECADE?

Quarantine; the New Norm.

Only 3 months into 2020 and what a year it has been. January left us shocked with the fatal helicopter crash that claimed Kobe Bryant’s death and the lives of 8 other’s.

Kobe bryant Gigi Bryant Corona Virus, quarantine pandemic

Now an unexpected virus has crept into our lives country by country, county by county, and city by city.

I just want to say, what a way to start the decade.

“Corona” is the virus that will make America or break it.

With number of confirmed cases steadily on the rise in almost every state, more and more schools, and businesses are closing their doors. The stock Market has crashed and no one knows when this invisible virus “plans to finish it’s business.”

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There are only 2 possible outcomes; America will either bounce back to be better than it was before, or it will fall to a place which we would have to take time recovering from.

It’s not just up to our leaders and the governors of our country and state, but it’s up to us as well. WE ALL PLAY A PART in the spread/containment of this virus, but only time will tell.

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Who knows how long the pandemic will last, but we do need to make the best of it. Spend this quarantine time with your family, and just appreciating life, Pray, talk to God, and ask him for blessings, and guidance over you life.

Gain clarity for yourself. This quarantine is a break that most of us needed.

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I’ll be the first in life to say this is true for me. This time has given me a new focus, and outlook on life. I was in absolute misery at my job, and not living up to my full potential.

After this pandemic is over they may not see me back!

I’m not saying quit your job, but use this time to focus on you. Ask yourself; if what you are doing is leading to the life and the things you want. If not; what can you do to start changing this.

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Get Your Journal & Start Brainstorming!

Peace & Love ~Marleana

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20 powerful motivational quotes

20 Powerful Motivational Inspirational Quotes

20 Powerful Motivational Inspirational quotes

  • 20 motivational inspirational quotes
  • 20 motivational inspirational quotes
  • 20 motivational inspirational quotes
  • 20 Motivational Inspirational quotes
  • 20 Motivational Inspirational Quotes
  • 20 motivational inspirational quotes
  • 20 motivational inspirational Quotes
  • 20 motivational inspirational quotes

If you’re Looking for motivation you’ve come to the right place to be inspired, and empowered. Whether you are looking for a quick confidence boost, motivational screen saver, or some fresh content for your social media feed. Scroll through this list of 20 Powerful motivational Inspirational Quotes, save them pin them, repost them and let me know which one is your favorite down below in the comments. (If you decide to repost on Instagram or social media don’t forget to tag me for credit @real.queens.killing.it Enjoy the feed, the will be more coming in future posts!

20 motivational inspirational quotes
  1. If you have a vision stick to it. Don’t let anyone’s opinions or views stop you from achieving your goals. Follow @real.queens.killing.it
20 motivational inspirational quotes

2. Everyone starts at the bottom. It takes a lot of hard work, faith, and vision to get to the top. Follow @real.queens.killing.it

20 Motivational Inspirational Quotes

3. Everyone is not going to love you or like what you do, this doesn’t matter, don’t let that stop you from doing what you need to do. Follow @real.queens.killing.it

20 motivational inspirational quotes

4. You are allowed to choose yourself over the people who hurt you. It’s not selfish. It’s self respect. It’s self love. Follow @real.queens.killing.it

20 motivational inspirational quotes

5. You are amazing. You are smart. You are wonderful. You are beautiful. You are kind. You are worthy. Follow @real.queens.killing.it

20 Motivational Inspirational quotes

6. Truly knowing your worth means being lonely, horny, bored, independent, and single if that’s what it takes to keep from settling for less. Follow @real.queens.killing.it

20 motivational inspirational Quotes

7. Life will improve as you improve, keep working on yourself. Follow @real.queens.killing.it

8. Close some doors, not because of pride, incapacity, or ignorance, but simply because they no longer lead somewhere. Follow @real.queens.killing.it

9. Those plans you have, start doing them. There will never be a perfect moment to begin. Follow @real.queens.killing.it

10. You only get one shot at life. So take the bow, take a deep breath, be patient, aim steady and take your best shot. Follow @real.queens.killing.it

11. You are worth finding, worth knowing, worth loving. You and all your one million layers. Always hold that close. Follow @real.queens.killing.it

12. You are the only one responsible for your success and your failures, your fate and destiny are in your own hands. Follow @real.queens.killing.it

13. Visualize your highest self, and start showing up as her. Follow @real.queens.killing.it

14. There are no limits to what you can accomplish, except the limits you place on your own thinking. Follow @real.queens.killing.it

15. The most dangerous person at the table is the one who truly knows his or her worth, and moves accordingly. Follow @real.queens.killing.it

16. Let go of comparing. Let go of competing. Let go of judgments. Let go of anger. Let go of regrets. Let go of worrying. Let go of blame. Let go of guilt. Let go of fear. Follow @real.queens.killing.it

20 motivational inspirational quotes

17. Dream, explore, enrich your mind. Take nothing for granted. Strive to live each moment like it’s your last. Follow @real.queens.killing.it

18. You are beautifully unique. No one else is exactly like you. Use that to your advantage. Follow @real.queens.killing.it

20 powerful motivational inspirational quotes

19. Don’t downgrade your dream just to fit your reality. Upgrade your conviction to match your destiny. Follow @real.queens.killing.it

20 powerful motivational inspirational quotes
20 powerful motivational inspirational quotes

20. Getting your shit together requires a level of honesty you can’t even imagine. There’s nothing easy about realizing you’re the only one that’s been holding you back. Follow @real.queens.killing.it

Enjoyed these 20 motivational inspirational quotes follow my Instagram @real.queens.killing.it for more motivation and inspiration. Don’t forget to let me know which quotes were your favorite in the comments!

For more inspirational post on this blog visit here

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